Which of the following is a step recommended to manage stress?

Engaging in regular exercise is widely recognized as a powerful tool for managing stress. Physical activity can trigger the release of endorphins, the body's natural mood lifters, which can help improve overall feelings of well-being and reduce feelings of stress. Additionally, exercise can provide a healthy outlet for frustration, anxiety, and negative emotions, while also promoting better sleep and enhancing self-esteem. By prioritizing physical activity in a stress management plan, individuals can effectively combat stress and make strides toward a healthier lifestyle.

In contrast, isolating oneself, avoiding relaxation, or ignoring one's diet are not constructive approaches to managing stress. These actions can often exacerbate feelings of stress and lead to negative health outcomes.