Which of the following is NOT a recommended step for managing stress?

Ignoring your feelings is not a recommended step for managing stress because it can lead to increased emotional tension and ultimately exacerbate stress levels. Recognizing and acknowledging one's feelings is crucial for effectively coping with stress. When individuals ignore their emotions, they may experience a build-up of unresolved issues, which can manifest in physical and mental health problems.

In contrast, letting some things go, exercising regularly, and eating well are all constructive strategies for managing stress. Letting things go helps prevent overthinking and allows individuals to focus on what truly matters. Regular exercise is known to release endorphins, which enhance mood and reduce feelings of stress. Eating a balanced diet can also positively affect one's mental state and overall well-being, helping to better equip an individual to handle stress.