What does resilience refer to in a psychological context?

Resilience, in a psychological context, refers specifically to the ability to bounce back from adversity. This concept encompasses how an individual can recover from difficulties, stress, or challenging life situations. Resilience is not just about enduring hardship but also involves personal growth and learning that can follow such experiences. It's a dynamic process that can be influenced by various factors, such as personality traits, social support, and individual coping strategies.

Someone who demonstrates resilience might encounter setbacks but is able to manage their emotions effectively, maintain a positive outlook, and develop strategies to overcome obstacles. This capacity for recovery is crucial for mental health and overall well-being, allowing individuals to face future challenges with greater strength and preparedness.